The 5-Minute Grip Protocol

The 16-page training guide that turns a set of grip rings into a plan. Written for the Gripp ring system, with its three marked loads on every ring.

Buying a Gripp pack? You do not need to add this. The guide is included free with every pack.

What is inside

• A two-minute starting test to find the ring and side that suit your hands today.
• The five moves: squeeze, hold, pinch, twist and open.
• The daily five-minute routine, minute by minute.
• A twelve-week plan in three phases, with a retest every four weeks.
• When to move up: three clear signs, so you never climb too early.
• Six mistakes worth avoiding and how to make the habit stick.
• A printable twelve-week log and the research references.

How you receive it

This is a digital product. Nothing is posted. The download link for the PDF arrives in your order confirmation email as soon as you check out.

Gripp rings and this guide are general fitness products, not medical advice. If you have a hand, wrist or elbow condition, speak to a health professional before you start.