Essential (3 rings, 7 loads from 20 to 50 kg) suits most people starting out, especially if you work at a desk. Pro (5 rings, 11 loads from 20 to 70 kg) is the best balance of range and value for most people. Full System (8 rings, all 17 loads to 100 kg) is for anyone who is already strong or wants room to grow for years, and it has the lowest price per ring.

Each ring is a rounded triangle with a different load marked on each side, for example 20, 25 and 30 kg on Iolite. Turn the ring in your hand to change the load. It means you progress in 5 kg steps instead of jumping a whole ring at a time.

The Full System runs to 100 kg, and the guide shows you how long holds and slow, controlled releases keep even the heavier sides hard work. The two-minute test on day one tells you exactly where you sit.

It depends on where you start and how consistently you train, so we won't promise a number of days. The plan has you retest at weeks 4, 8 and 12, so you see your progress written down rather than guessing. Muscle responds within weeks; tendons adapt over months, which is why the plan builds slowly.

Yes. The rings are silent, pocket-sized and need no setup, so they fit around calls, reading and waiting for things to load. Most of the daily routine can be done with one hand while the other keeps working.

Moulded silicone with a soft-touch finish. One universal size, with the load marked on each side. Rinse under the tap and let them air dry.

Free tracked shipping across Australia on every order. Orders ship within 1–3 business days and usually arrive in 7–14 business days, depending on your location. You get a tracking link by email as soon as your order ships, and the guide arrives straight away with your order confirmation.

Train with your rings for up to 90 days. If you're not happy, email us within 90 days of delivery with your order number and a photo of your rings, and we will refund you in full. One refund per customer. This is in addition to your rights under the Australian Consumer Law.

Many physiotherapists use grip training in hand, wrist and forearm rehab, and the lightest side lets you start gently. Gripp is general fitness equipment, not a medical device, so check with your doctor or physio before starting after an injury.