{"product_id":"the-5-minute-grip-protocol","title":"The 5-Minute Grip Protocol — Digital Guide","description":"\u003cp\u003eThe 16-page training guide that turns a set of grip rings into a plan. Written for the Gripp ring system, with its three marked loads on every ring.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBuying a Gripp pack? You do not need to add this.\u003c\/strong\u003e The guide is included free with every pack.\u003c\/p\u003e\n\u003ch3\u003eWhat is inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA two-minute starting test\u003c\/strong\u003e to find the ring and side that suit your hands today.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe five moves\u003c\/strong\u003e: squeeze, hold, pinch, twist and open.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe daily five-minute routine\u003c\/strong\u003e, minute by minute.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA twelve-week plan\u003c\/strong\u003e in three phases, with a retest every four weeks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhen to move up\u003c\/strong\u003e: three clear signs, so you never climb too early.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSix mistakes worth avoiding\u003c\/strong\u003e and how to make the habit stick.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA printable twelve-week log\u003c\/strong\u003e and the research references.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow you receive it\u003c\/h3\u003e\n\u003cp\u003eThis is a digital product. Nothing is posted. The download link for the PDF arrives in your order confirmation email as soon as you check out.\u003c\/p\u003e\n\u003cp\u003eGripp rings and this guide are general fitness products, not medical advice. If you have a hand, wrist or elbow condition, speak to a health professional before you start.\u003c\/p\u003e","brand":"AUREALIA","offers":[{"title":"Default Title","offer_id":59384071258460,"sku":null,"price":19.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0959\/2016\/1116\/files\/gripp-guide-product-image.jpg?v=1791280426","url":"https:\/\/aurealia.com\/products\/the-5-minute-grip-protocol","provider":"Aurealia","version":"1.0","type":"link"}